Matthew Miklius 18:15 row
5,001m
Meters
18:15.5
Time
1:49.5
Pace
368
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 22 |
| Stroke Count | 407 |
| Drag Factor | 134 |
February 28, 2024 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:15.5 | 5,001m | 1:49.5 | 266 | 1216 | 22 |
| 5:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 21 |
| 10:00.0 | 1,378m | 1:48.8 | 271 | 1233 | 23 |
| 15:00.0 | 1,394m | 1:47.6 | 281 | 1266 | 23 |
| 18:15.5 | 901m | 1:48.4 | 274 | 1243 | 22 |
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Workout Graph
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