Matthew Miklius 28:20 row
7,502m
Meters
28:20.7
Time
1:53.3
Pace
531
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 20 |
| Stroke Count | 584 |
| Drag Factor | 136 |
February 29, 2024 13:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:20.7 | 7,502m | 1:53.3 | 240 | 1127 | 20 |
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 20 |
| 10:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 20 |
| 15:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 20 |
| 20:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 21 |
| 25:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 21 |
| 28:20.7 | 907m | 1:50.6 | 258 | 1189 | 21 |
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