Matthew Miklius 18:07 row
5,003m
Meters
18:07.5
Time
1:48.6
Pace
372
Calories
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 21 |
| Stroke Count | 397 |
| Drag Factor | 135 |
March 05, 2024 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:07.5 | 5,003m | 1:48.6 | 273 | 1238 | 21 |
| 5:00.0 | 1,368m | 1:49.6 | 265 | 1213 | 21 |
| 10:00.0 | 1,385m | 1:48.3 | 276 | 1248 | 22 |
| 15:00.0 | 1,394m | 1:47.6 | 281 | 1266 | 22 |
| 18:07.5 | 857m | 1:49.3 | 267 | 1220 | 23 |
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