Matthew Miklius 3000m row
3,000m
Meters
10:19.7
Time
1:43.2
Pace
236
Calories
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 25 |
| Stroke Count | 260 |
| Drag Factor | 132 |
March 09, 2024 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:19.7 | 3,000m | 1:43.2 | 318 | 1393 | 25 |
| 2:04.7 | 600m | 1:43.9 | 312 | 1373 | 24 |
| 2:04.0 | 1,200m | 1:43.3 | 317 | 1391 | 25 |
| 2:04.5 | 1,800m | 1:43.7 | 313 | 1378 | 26 |
| 2:02.0 | 2,400m | 1:41.6 | 333 | 1446 | 27 |
| 2:04.4 | 3,000m | 1:43.6 | 314 | 1381 | 26 |
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Workout Graph
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