Matthew Miklius 22:48 row
6,001m
Meters
22:48.2
Time
1:53.9
Pace
421
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 19 |
| Stroke Count | 451 |
| Drag Factor | 139 |
March 12, 2024 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:48.2 | 6,001m | 1:53.9 | 236 | 1113 | 19 |
| 5:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 19 |
| 10:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 19 |
| 15:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 20 |
| 20:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 20 |
| 22:48.2 | 751m | 1:51.9 | 249 | 1157 | 21 |
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Workout Graph
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