Matthew Miklius v100m/0:25r...9 row
2,500m
Meters
8:05.5
Time
1:37.1
Pace
214
Calories
| Rest Distance | 2,528m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 5,028m |
| Overall Time | 18:45.5 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1615 |
| Stroke Rate | 28 |
| Stroke Count | 466 |
| Drag Factor | 131 |
March 14, 2024 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:05.5 | 2,500m | 1:37.1 | 382 | 1615 | 28 | |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 27 | |
| r: 0:25 | 116m | |||||
| 0:38.5 | 200m | 1:36.2 | 393 | 1650 | 30 | |
| r: 0:55 | 237m | |||||
| 0:58.0 | 300m | 1:36.6 | 387 | 1633 | 29 | |
| r: 1:15 | 325m | |||||
| 1:17.4 | 400m | 1:36.7 | 386 | 1630 | 29 | |
| r: 1:35 | 406m | |||||
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 29 | |
| r: 2:00 | 520m | |||||
| 1:19.0 | 400m | 1:38.7 | 363 | 1550 | 27 | |
| r: 1:35 | 413m | |||||
| 0:58.4 | 300m | 1:37.3 | 380 | 1606 | 30 | |
| r: 1:15 | 310m | |||||
| 0:38.1 | 200m | 1:35.2 | 405 | 1693 | 30 | |
| r: 0:50 | 198m | |||||
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 32 | |
| r: 0:50 | 3m | |||||
| r2,528m |
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Workout Graph
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