Matthew Miklius 4x500m/1:15r row
2,000m
Meters
6:48.1
Time
1:42.0
Pace
161
Calories
| Rest Distance | 292m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,292m |
| Overall Time | 11:48.1 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1434 |
| Stroke Rate | 25 |
| Stroke Count | 203 |
| Drag Factor | 131 |
March 16, 2024 14:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:48.1 | 2,000m | 1:42.0 | 330 | 1434 | 25 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 24 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 26 | |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 27 | |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 26 | |
| r292m |
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Workout Graph
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