Matthew Miklius 30:32 row
8,001m
Meters
30:32.1
Time
1:54.4
Pace
558
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 141 |
March 19, 2024 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:32.1 | 8,001m | 1:54.4 | 233 | 1102 | 20 |
| 5:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 20 |
| 10:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 19 |
| 15:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 20 |
| 20:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 20 |
| 25:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 20 |
| 30:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 21 |
| 30:32.1 | 157m | 1:42.2 | 328 | 1427 | 24 |
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Workout Graph
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