Matthew Miklius 6x500m/1:00r row
3,000m
Meters
10:13.8
Time
1:42.3
Pace
240
Calories
| Rest Distance | 1,260m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,260m |
| Overall Time | 16:13.8 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 26 |
| Stroke Count | 398 |
| Drag Factor | 129 |
March 22, 2024 13:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.8 | 3,000m | 1:42.3 | 327 | 1425 | 26 | |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 26 | |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 26 | |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 27 | |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 27 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 26 | |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 27 | |
| r1,260m |
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Workout Graph
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