Matthew Miklius 19:03 row
5,003m
Meters
19:03.7
Time
1:54.3
Pace
350
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 20 |
| Stroke Count | 384 |
| Drag Factor | 135 |
March 26, 2024 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:03.7 | 5,003m | 1:54.3 | 234 | 1106 | 20 |
| 5:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 20 |
| 10:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 20 |
| 15:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 20 |
| 19:03.7 | 1,087m | 1:52.0 | 248 | 1155 | 21 |
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