Matthew Miklius 22:54 row
6,003m
Meters
22:54.2
Time
1:54.4
Pace
419
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 20 |
| Stroke Count | 463 |
| Drag Factor | 132 |
April 11, 2024 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:54.2 | 6,003m | 1:54.4 | 233 | 1103 | 20 |
| 5:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 20 |
| 10:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 20 |
| 15:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 20 |
| 20:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 20 |
| 22:54.2 | 748m | 1:56.4 | 222 | 1062 | 20 |
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Workout Graph
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