Matthew Miklius 18:18 row
5,001m
Meters
18:18.5
Time
1:49.8
Pace
367
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 22 |
| Stroke Count | 417 |
| Drag Factor | 136 |
April 16, 2024 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:18.5 | 5,001m | 1:49.8 | 264 | 1209 | 22 |
| 5:00.0 | 1,350m | 1:51.1 | 255 | 1178 | 21 |
| 10:00.0 | 1,354m | 1:50.7 | 257 | 1185 | 23 |
| 15:00.0 | 1,366m | 1:49.8 | 264 | 1209 | 23 |
| 18:18.5 | 931m | 1:46.6 | 289 | 1294 | 24 |
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Workout Graph
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