Matthew Miklius 28:37 row
7,501m
Meters
28:37.6
Time
1:54.4
Pace
524
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 19 |
| Stroke Count | 567 |
| Drag Factor | 136 |
April 23, 2024 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:37.6 | 7,501m | 1:54.4 | 233 | 1102 | 19 |
| 5:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 19 |
| 10:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 20 |
| 15:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 20 |
| 20:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 20 |
| 25:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 20 |
| 28:37.6 | 933m | 1:56.6 | 221 | 1059 | 20 |
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