Matthew Miklius 21:55 row
6,001m
Meters
21:55.6
Time
1:49.6
Pace
442
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 20 |
| Stroke Count | 458 |
| Drag Factor | 130 |
April 25, 2024 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.6 | 6,001m | 1:49.6 | 266 | 1214 | 20 |
| 5:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 20 |
| 10:00.0 | 1,367m | 1:49.7 | 265 | 1211 | 21 |
| 15:00.0 | 1,376m | 1:49.0 | 270 | 1229 | 21 |
| 20:00.0 | 1,387m | 1:48.1 | 277 | 1252 | 21 |
| 21:55.6 | 533m | 1:48.4 | 274 | 1244 | 22 |
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Workout Graph
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