Matthew Miklius 30:09 row
8,002
Meters
30:09.7
Time
1:53.0
Pace
566
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 136 |
April 30, 2024 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.7 | 8,002 | 1:53.0 | 242 | 1133 | 566 | 20 |
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 91 | 19 |
| 10:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 92 | 20 |
| 15:00.0 | 1,325 | 1:53.2 | 241 | 1130 | 94 | 21 |
| 20:00.0 | 1,327 | 1:53.0 | 242 | 1134 | 94 | 21 |
| 25:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 96 | 21 |
| 30:00.0 | 1,338 | 1:52.1 | 248 | 1154 | 96 | 21 |
| 30:09.7 | 45 | 1:47.7 | 280 | 1262 | 3 | 19 |
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Workout Graph
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