Matthew Miklius 4:00 row
1,241m
Meters
4:00.0
Time
1:36.6
Pace
107
Calories
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1632 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 130 |
May 04, 2024 12:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,241m | 1:36.6 | 387 | 1632 | 28 |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 29 |
| 2:00.0 | 311m | 1:36.4 | 390 | 1641 | 28 |
| 3:00.0 | 312m | 1:36.1 | 394 | 1654 | 29 |
| 4:00.0 | 304m | 1:38.6 | 364 | 1553 | 29 |
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Workout Graph
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