Matthew Miklius 5x300m/2:50r row
1,500m
Meters
4:40.0
Time
1:33.3
Pace
136
Calories
| Rest Distance | 3,502m |
|---|---|
| Rest Time | 14:10.0 |
| Overall Distance | 5,002m |
| Overall Time | 18:50.0 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1781 |
| Stroke Rate | 30 |
| Stroke Count | 450 |
| Drag Factor | 129 |
May 09, 2024 16:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.0 | 1,500m | 1:33.3 | 430 | 1781 | 30 | |
| 0:56.9 | 300m | 1:34.8 | 410 | 1712 | 28 | |
| 0:55.6 | 300m | 1:32.6 | 440 | 1813 | 31 | |
| 0:56.2 | 300m | 1:33.6 | 426 | 1765 | 32 | |
| 0:55.8 | 300m | 1:33.0 | 435 | 1797 | 32 | |
| 0:55.5 | 300m | 1:32.5 | 442 | 1821 | 32 | |
| r3,502m |
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Workout Graph
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