Matthew Miklius 15:01 row
4,007m
Meters
15:01.2
Time
1:52.4
Pace
381
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 21 |
| Stroke Count | 327 |
| Drag Factor | 123 |
May 12, 2024 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:01.2 | 4,007m | 1:52.4 | 246 | 1147 | 21 |
| 5:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 20 |
| 10:00.0 | 1,356m | 1:50.6 | 259 | 1189 | 22 |
| 15:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 23 |
| 15:01.2 | 0 |
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