Matthew Miklius 30:52 row
8,002m
Meters
30:52.5
Time
1:55.7
Pace
551
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 128 |
May 14, 2024 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:52.5 | 8,002m | 1:55.7 | 226 | 1076 | 20 |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 19 |
| 10:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 20 |
| 15:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 20 |
| 20:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 20 |
| 25:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 21 |
| 30:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 20 |
| 30:52.5 | 230m | 1:54.1 | 235 | 1110 | 21 |
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Workout Graph
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