Matthew Miklius 5x300m/2:50r row
1,500m
Meters
4:54.7
Time
1:38.2
Pace
125
Calories
| Rest Distance | 3,501m |
|---|---|
| Rest Time | 14:10.0 |
| Overall Distance | 5,001m |
| Overall Time | 19:04.7 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1570 |
| Stroke Rate | 27 |
| Stroke Count | 436 |
| Drag Factor | 128 |
May 16, 2024 14:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.7 | 1,500m | 1:38.2 | 369 | 1570 | 27 | |
| 0:59.0 | 300m | 1:38.3 | 368 | 1566 | 26 | |
| 0:59.0 | 300m | 1:38.3 | 368 | 1566 | 28 | |
| 0:58.6 | 300m | 1:37.6 | 376 | 1592 | 29 | |
| 0:58.7 | 300m | 1:37.8 | 374 | 1586 | 29 | |
| 0:59.4 | 300m | 1:39.0 | 361 | 1541 | 28 | |
| r3,501m |
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Workout Graph
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