Matthew Miklius 4:00 row
1,011m
Meters
4:00.0
Time
1:58.6
Pace
84
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 122 |
May 23, 2024 10:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 23 |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 30 |
| 2:00.0 | 313m | 1:35.8 | 398 | 1668 | 30 |
| 3:00.0 | 171m | 2:55.4 | 65 | 523 | 14 |
| 4:00.0 | 210m | 2:22.8 | 120 | 713 | 21 |
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Workout Graph
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