Matthew Miklius 23:00 row
6,000m
Meters
23:00.9
Time
1:55.0
Pace
417
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 20 |
| Stroke Count | 469 |
| Drag Factor | 123 |
May 28, 2024 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.9 | 6,000m | 1:55.0 | 230 | 1090 | 20 |
| 5:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 20 |
| 10:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 20 |
| 15:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 20 |
| 20:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 21 |
| 23:00.9 | 731m | 2:03.7 | 185 | 935 | 21 |
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Workout Graph
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