Matthew Miklius 4x300m/4:00r row
1,200m
Meters
3:56.3
Time
1:38.4
Pace
100
Calories
| Rest Distance | 3,901m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,101m |
| Overall Time | 19:56.3 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1562 |
| Stroke Rate | 28 |
| Stroke Count | 435 |
| Drag Factor | 108 |
May 30, 2024 15:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.3 | 1,200m | 1:38.4 | 367 | 1562 | 28 | |
| 0:59.6 | 300m | 1:39.3 | 357 | 1528 | 26 | |
| 0:59.0 | 300m | 1:38.3 | 368 | 1566 | 30 | |
| 0:59.2 | 300m | 1:38.6 | 364 | 1554 | 28 | |
| 0:58.6 | 300m | 1:37.6 | 376 | 1592 | 29 | |
| r3,901m |
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Workout Graph
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