Matthew Miklius 6x200m/1:10r row
1,200m
Meters
3:49.9
Time
1:35.7
Pace
104
Calories
| Rest Distance | 1,801m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,001m |
| Overall Time | 10:49.9 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1670 |
| Stroke Rate | 30 |
| Stroke Count | 278 |
| Drag Factor | 122 |
June 01, 2024 14:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.9 | 1,200m | 1:35.7 | 398 | 1670 | 30 | |
| 0:37.9 | 200m | 1:34.7 | 411 | 1716 | 30 | |
| 0:38.1 | 200m | 1:35.2 | 405 | 1693 | 30 | |
| 0:37.8 | 200m | 1:34.5 | 415 | 1727 | 33 | |
| 0:38.5 | 200m | 1:36.2 | 393 | 1650 | 31 | |
| 0:38.4 | 200m | 1:36.0 | 396 | 1661 | 31 | |
| 0:39.2 | 200m | 1:38.0 | 372 | 1579 | 29 | |
| r1,801m |
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Workout Graph
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