Matthew Miklius 5x500m/r row
2,500m
Meters
10:26.0
Time
2:05.2
Pace
160
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,500m |
| Overall Time | 10:26.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 253 |
| Drag Factor | 127 |
June 04, 2024 07:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.0 | 2,500m | 2:05.2 | 178 | 913 | 24 | |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 32 | |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 24 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 22 | |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 21 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 20 | |
| r0m |
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Workout Graph
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