Matthew Miklius 5x1:00/1:00r row
1,529m
Meters
5:00.0
Time
1:38.1
Pace
129
Calories
| Rest Distance | 1,259m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,788m |
| Overall Time | 10:00.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1575 |
| Stroke Rate | 27 |
| Stroke Count | 243 |
| Drag Factor | 125 |
June 06, 2024 06:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,529m | 1:38.1 | 371 | 1575 | 27 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 26 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 26 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 28 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 29 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 29 | |
| r1,259m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.