Matthew Miklius 18:33 row
5,004m
Meters
18:33.3
Time
1:51.2
Pace
362
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 20 |
| Stroke Count | 389 |
| Drag Factor | 122 |
June 08, 2024 14:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:33.3 | 5,004m | 1:51.2 | 254 | 1175 | 20 |
| 5:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 20 |
| 10:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 20 |
| 15:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 21 |
| 18:33.3 | 1,011m | 1:45.4 | 298 | 1326 | 23 |
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