Matthew Miklius 31:00 row
8,003m
Meters
31:00.2
Time
1:56.2
Pace
550
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 20 |
| Stroke Count | 638 |
| Drag Factor | 120 |
June 15, 2024 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:00.2 | 8,003m | 1:56.2 | 223 | 1067 | 20 |
| 5:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 20 |
| 10:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 20 |
| 15:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 21 |
| 20:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 21 |
| 25:00.0 | 1,163m | 2:08.9 | 163 | 861 | 21 |
| 30:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 21 |
| 31:00.2 | 263m | 1:54.4 | 233 | 1103 | 20 |
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Workout Graph
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