Matthew Miklius 5x300m/2:50r row
1,500m
Meters
4:41.2
Time
1:33.7
Pace
135
Calories
| Rest Distance | 3,501m |
|---|---|
| Rest Time | 14:10.0 |
| Overall Distance | 5,001m |
| Overall Time | 18:51.2 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1762 |
| Stroke Rate | 30 |
| Stroke Count | 441 |
| Drag Factor | 126 |
June 20, 2024 08:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:41.2 | 1,500m | 1:33.7 | 425 | 1762 | 30 | |
| 0:55.3 | 300m | 1:32.1 | 447 | 1838 | 30 | |
| 0:57.6 | 300m | 1:36.0 | 396 | 1661 | 28 | |
| 0:56.1 | 300m | 1:33.5 | 428 | 1773 | 32 | |
| 0:56.2 | 300m | 1:33.6 | 426 | 1765 | 32 | |
| 0:56.1 | 300m | 1:33.5 | 428 | 1773 | 33 | |
| r3,501m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.