Matthew Miklius 15:06 row
4,004m
Meters
15:06.3
Time
1:53.1
Pace
283
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 20 |
| Stroke Count | 309 |
| Drag Factor | 123 |
June 22, 2024 06:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.3 | 4,004m | 1:53.1 | 241 | 1130 | 20 |
| 5:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 20 |
| 10:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 21 |
| 15:00.0 | 1,348m | 1:51.2 | 254 | 1174 | 21 |
| 15:06.3 | 23m | 2:16.9 | 136 | 768 | 11 |
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Workout Graph
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