Matthew Miklius 8x250m/1:30r row
2,000m
Meters
5:57.6
Time
1:29.4
Pace
193
Calories
| Rest Distance | 2,301m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,301m |
| Overall Time | 17:57.6 |
| Average Watts | 490 |
|---|---|
| Calories Per Hour | 1985 |
| Stroke Rate | 34 |
| Stroke Count | 452 |
| Drag Factor | 120 |
June 27, 2024 12:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:57.6 | 2,000m | 1:29.4 | 490 | 1985 | 34 | |
| 0:45.8 | 250m | 1:31.6 | 455 | 1867 | 31 | |
| 0:44.7 | 250m | 1:29.4 | 490 | 1985 | 35 | |
| 0:44.1 | 250m | 1:28.2 | 510 | 2055 | 35 | |
| 0:44.6 | 250m | 1:29.2 | 493 | 1997 | 36 | |
| 0:44.1 | 250m | 1:28.2 | 510 | 2055 | 35 | |
| 0:44.9 | 250m | 1:29.8 | 483 | 1963 | 35 | |
| 0:44.8 | 250m | 1:29.6 | 487 | 1974 | 33 | |
| 0:44.6 | 250m | 1:29.2 | 493 | 1997 | 35 | |
| r2,301m |
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Workout Graph
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