Matthew Miklius 18:30 row
5,004m
Meters
18:30.4
Time
1:50.9
Pace
363
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 20 |
| Stroke Count | 385 |
| Drag Factor | 122 |
July 03, 2024 13:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:30.4 | 5,004m | 1:50.9 | 256 | 1181 | 20 |
| 5:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 20 |
| 10:00.0 | 1,356m | 1:50.6 | 259 | 1189 | 21 |
| 15:00.0 | 1,351m | 1:51.0 | 256 | 1180 | 21 |
| 18:30.4 | 953m | 1:50.3 | 260 | 1195 | 21 |
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