Matthew Miklius v700m/1:30r...8 row
4,000m
Meters
13:06.0
Time
1:38.2
Pace
339
Calories
| Rest Distance | 2,131m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,131m |
| Overall Time | 25:06.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1570 |
| Stroke Rate | 27 |
| Stroke Count | 598 |
| Drag Factor | 121 |
July 27, 2024 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.0 | 4,000m | 1:38.2 | 369 | 1570 | 27 | |
| 2:17.7 | 700m | 1:38.3 | 368 | 1565 | 27 | |
| r: 1:30 | 242m | |||||
| 1:57.3 | 600m | 1:37.7 | 375 | 1589 | 28 | |
| r: 1:30 | 260m | |||||
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 29 | |
| r: 1:30 | 271m | |||||
| 1:18.2 | 400m | 1:37.7 | 375 | 1589 | 28 | |
| r: 1:30 | 259m | |||||
| 0:57.4 | 300m | 1:35.6 | 400 | 1675 | 29 | |
| r: 1:30 | 280m | |||||
| 0:37.8 | 200m | 1:34.5 | 415 | 1727 | 30 | |
| r: 1:30 | 290m | |||||
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 32 | |
| r: 1:30 | 300m | |||||
| 4:02.1 | 1,200m | 1:40.8 | 341 | 1473 | 26 | |
| r: 1:30 | 229m | |||||
| r2,131m |
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Workout Graph
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