Matthew Miklius 15:14 row
4,001m
Meters
15:14.9
Time
1:54.3
Pace
281
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 19 |
| Stroke Count | 298 |
| Drag Factor | 121 |
July 28, 2024 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:14.9 | 4,001m | 1:54.3 | 234 | 1105 | 19 |
| 5:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 19 |
| 10:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 20 |
| 15:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 20 |
| 15:14.9 | 40m | 3:06.2 | 54 | 486 | 17 |
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Workout Graph
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