Matthew Miklius 4x800m/3:00r row
3,200m
Meters
10:31.6
Time
1:38.6
Pace
269
Calories
| Rest Distance | 2,150m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,350m |
| Overall Time | 22:31.6 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1553 |
| Stroke Rate | 27 |
| Stroke Count | 526 |
| Drag Factor | 124 |
August 01, 2024 09:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:31.6 | 3,200m | 1:38.6 | 364 | 1553 | 27 | |
| 2:36.6 | 800m | 1:37.8 | 373 | 1584 | 27 | |
| 2:34.9 | 800m | 1:36.8 | 386 | 1627 | 29 | |
| 2:38.4 | 800m | 1:39.0 | 361 | 1541 | 28 | |
| 2:41.7 | 800m | 1:41.0 | 339 | 1466 | 27 | |
| r2,150m |
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Workout Graph
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