Matthew Miklius 4x1000m/r row
4,000m
Meters
15:42.1
Time
1:57.7
Pace
275
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 15:42.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 20 |
| Stroke Count | 326 |
| Drag Factor | 122 |
August 03, 2024 10:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.1 | 4,000m | 1:57.7 | 214 | 1037 | 20 | |
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 19 | |
| 3:35.2 | 1,000m | 1:47.6 | 281 | 1266 | 18 | |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 24 | |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 22 | |
| r0m |
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Workout Graph
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