Matthew Miklius v500m/2:00r...5 row
1,500m
Meters
4:36.2
Time
1:32.0
Pace
139
Calories
| Rest Distance | 1,329m |
|---|---|
| Rest Time | 6:05.0 |
| Overall Distance | 2,829m |
| Overall Time | 10:41.2 |
| Average Watts | 448 |
|---|---|
| Calories Per Hour | 1843 |
| Stroke Rate | 30 |
| Stroke Count | 264 |
| Drag Factor | 122 |
August 15, 2024 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.2 | 1,500m | 1:32.0 | 448 | 1843 | 30 | |
| 1:33.4 | 500m | 1:33.4 | 430 | 1778 | 30 | |
| r: 2:00 | 467m | |||||
| 1:14.2 | 400m | 1:32.7 | 439 | 1809 | 29 | |
| r: 1:35 | 370m | |||||
| 0:55.6 | 300m | 1:32.6 | 440 | 1813 | 30 | |
| r: 1:15 | 256m | |||||
| 0:35.7 | 200m | 1:29.2 | 492 | 1994 | 34 | |
| r: 0:50 | 164m | |||||
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 38 | |
| r: 0:25 | 72m | |||||
| r1,329m |
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Workout Graph
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