Matthew Miklius 11:15 row
3,002m
Meters
11:15.2
Time
1:52.4
Pace
214
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 19 |
| Stroke Count | 223 |
| Drag Factor | 134 |
August 22, 2024 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:15.2 | 3,002m | 1:52.4 | 246 | 1146 | 19 |
| 5:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 20 |
| 10:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 20 |
| 11:15.2 | 330m | 1:53.9 | 237 | 1114 | 20 |
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Workout Graph
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