Matthew Miklius v1000m/1:00r...5 row
4,203m
Meters
14:31.2
Time
1:43.6
Pace
317
Calories
| Rest Distance | 608m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,811m |
| Overall Time | 19:31.2 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 25 |
| Stroke Count | 437 |
| Drag Factor | 132 |
August 24, 2024 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.2 | 4,203m | 1:43.6 | 314 | 1382 | 25 | |
| 3:27.1 | 1,000m | 1:43.5 | 315 | 1384 | 24 | |
| r: 1:00 | 166m | |||||
| 3:26.4 | 1,000m | 1:43.2 | 318 | 1395 | 26 | |
| r: 1:00 | 155m | |||||
| 3:27.1 | 1,000m | 1:43.5 | 315 | 1384 | 26 | |
| r: 1:00 | 149m | |||||
| 3:26.8 | 1,000m | 1:43.4 | 317 | 1389 | 26 | |
| r: 1:00 | 138m | |||||
| 0:43.9 | 203m | 1:48.1 | 277 | 1252 | 23 | |
| r: 1:00 | 0m | |||||
| r608m |
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Workout Graph
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