Matthew Miklius 4x800m/3:00r row
3,200m
Meters
10:27.5
Time
1:38.0
Pace
274
Calories
| Rest Distance | 2,151m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,351m |
| Overall Time | 22:27.5 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1577 |
| Stroke Rate | 28 |
| Stroke Count | 528 |
| Drag Factor | 134 |
August 29, 2024 14:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.5 | 3,200m | 1:38.0 | 371 | 1577 | 28 | |
| 2:33.0 | 800m | 1:35.6 | 400 | 1677 | 29 | |
| 2:34.3 | 800m | 1:36.4 | 390 | 1643 | 30 | |
| 2:37.9 | 800m | 1:38.6 | 364 | 1553 | 29 | |
| 2:42.3 | 800m | 1:41.4 | 335 | 1454 | 25 | |
| r2,151m |
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Workout Graph
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