Matthew Miklius v100m/0:25r...9 row
2,500m
Meters
8:12.2
Time
1:38.4
Pace
209
Calories
| Rest Distance | 2,500m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,000m |
| Overall Time | 18:12.2 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1562 |
| Stroke Rate | 28 |
| Stroke Count | 454 |
| Drag Factor | 133 |
August 31, 2024 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:12.2 | 2,500m | 1:38.4 | 367 | 1562 | 28 | |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 27 | |
| r: 0:25 | 114m | |||||
| 0:38.4 | 200m | 1:36.0 | 396 | 1661 | 28 | |
| r: 0:50 | 217m | |||||
| 0:59.4 | 300m | 1:39.0 | 361 | 1541 | 28 | |
| r: 1:10 | 298m | |||||
| 1:18.5 | 400m | 1:38.1 | 370 | 1574 | 30 | |
| r: 1:35 | 400m | |||||
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 29 | |
| r: 2:00 | 499m | |||||
| 1:18.4 | 400m | 1:38.0 | 372 | 1579 | 29 | |
| r: 1:35 | 394m | |||||
| 0:59.3 | 300m | 1:38.8 | 363 | 1547 | 28 | |
| r: 1:10 | 286m | |||||
| 0:39.7 | 200m | 1:39.2 | 358 | 1532 | 27 | |
| r: 0:50 | 204m | |||||
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 30 | |
| r: 0:25 | 88m | |||||
| r2,500m |
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Workout Graph
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