Matthew Miklius 11:54 row
2,999m
Meters
11:54.7
Time
1:59.1
Pace
201
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 19 |
| Stroke Count | 239 |
| Drag Factor | 133 |
September 03, 2024 13:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:54.7 | 2,999m | 1:59.1 | 207 | 1011 | 19 |
| 5:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 20 |
| 10:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 20 |
| 11:54.7 | 408m | 2:20.5 | 126 | 733 | 20 |
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Workout Graph
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