Matthew Miklius 10x300m/0:30r row
3,000m
Meters
9:34.5
Time
1:35.7
Pace
261
Calories
| Rest Distance | 795m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,795m |
| Overall Time | 14:34.5 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1672 |
| Stroke Rate | 30 |
| Stroke Count | 379 |
| Drag Factor | 126 |
September 07, 2024 13:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.5 | 3,000m | 1:35.7 | 399 | 1672 | 30 | |
| 0:57.8 | 300m | 1:36.3 | 392 | 1647 | 29 | |
| 0:57.3 | 300m | 1:35.5 | 402 | 1682 | 30 | |
| 0:57.4 | 300m | 1:35.6 | 400 | 1675 | 30 | |
| 0:57.3 | 300m | 1:35.5 | 402 | 1682 | 30 | |
| 0:56.8 | 300m | 1:34.6 | 413 | 1719 | 32 | |
| 0:58.0 | 300m | 1:36.6 | 387 | 1633 | 31 | |
| 0:57.3 | 300m | 1:35.5 | 402 | 1682 | 31 | |
| 0:57.8 | 300m | 1:36.3 | 392 | 1647 | 30 | |
| 0:58.8 | 300m | 1:38.0 | 372 | 1579 | 30 | |
| 0:56.0 | 300m | 1:33.3 | 430 | 1781 | 32 | |
| r795m |
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Workout Graph
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