Matthew Miklius 2x6:00/2:00r row
2,978m
Meters
12:00.0
Time
2:00.8
Pace
239
Calories
| Rest Distance | 281m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,259m |
| Overall Time | 16:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 22 |
| Stroke Count | 298 |
| Drag Factor | 130 |
September 12, 2024 13:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,978m | 2:00.8 | 198 | 981 | 22 | |
| 6:00.0 | 1,768m | 1:41.8 | 332 | 1441 | 26 | |
| 6:00.0 | 1,211m | 2:28.6 | 107 | 666 | 18 | |
| r281m |
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Workout Graph
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