Matthew Miklius 5x0:20/1:40r row
600m
Meters
1:40.0
Time
1:23.3
Pace
63
Calories
| Rest Distance | 1,900m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 2,500m |
| Overall Time | 10:00.0 |
| Average Watts | 605 |
|---|---|
| Calories Per Hour | 2381 |
| Stroke Rate | 41 |
| Stroke Count | 239 |
| Drag Factor | 199 |
September 12, 2024 14:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 600m | 1:23.3 | 605 | 2381 | 41 | |
| 0:20.0 | 125m | 1:20.0 | 684 | 2652 | 48 | |
| 0:20.0 | 123m | 1:21.3 | 651 | 2541 | 42 | |
| 0:20.0 | 119m | 1:24.0 | 590 | 2329 | 39 | |
| 0:20.0 | 119m | 1:24.0 | 590 | 2329 | 39 | |
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 39 | |
| r1,900m |
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Workout Graph
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