Matthew Miklius 20:16 row
5,481m
Meters
20:16.1
Time
1:50.9
Pace
403
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 19 |
| Stroke Count | 403 |
| Drag Factor | 123 |
September 14, 2024 11:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:16.1 | 5,481m | 1:50.9 | 256 | 1182 | 19 |
| 6:00.0 | 1,657m | 1:48.6 | 273 | 1239 | 20 |
| 12:00.0 | 1,644m | 1:49.4 | 267 | 1217 | 20 |
| 18:00.0 | 1,639m | 1:49.8 | 264 | 1209 | 20 |
| 20:16.1 | 541m | 2:05.7 | 176 | 905 | 20 |
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Workout Graph
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