Matthew Miklius 8x1:00/1:00r row
1,605m
Meters
8:00.0
Time
2:29.5
Pace
233
Calories
| Rest Distance | 626m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,231m |
| Overall Time | 16:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 238 |
| Drag Factor | 0 |
September 14, 2024 12:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,605m | 2:29.5 | 105 | 660 | 20 | |
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 33 | |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 33 | |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 32 | |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 33 | |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 34 | |
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| r626m |
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