Matthew Miklius 3x6:00/2:00r row
4,837m
Meters
18:00.0
Time
1:51.6
Pace
366
Calories
| Rest Distance | 1,067m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,904m |
| Overall Time | 24:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
| Drag Factor | 124 |
September 19, 2024 14:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,837m | 1:51.6 | 252 | 1165 | 24 | |
| 6:00.0 | 1,751m | 1:42.7 | 322 | 1408 | 26 | |
| 6:00.0 | 1,731m | 1:43.9 | 311 | 1371 | 26 | |
| 6:00.0 | 1,356m | 2:12.7 | 150 | 814 | 21 | |
| r1,067m |
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Workout Graph
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