Matthew Miklius 1503m row
1,503m
Meters
6:20.4
Time
2:06.5
Pace
94
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 147 |
| Drag Factor | 127 |
September 23, 2024 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:20.4 | 1,503m | 2:06.5 | 173 | 894 | 23 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 24 |
| 2:18.7 | 1,000m | 2:18.7 | 131 | 751 | 25 |
| 2:03.2 | 1,500m | 2:03.2 | 187 | 944 | 21 |
| 0:01.4 | 1,503m | 3:53.3 | 28 | 394 | 0 |
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Workout Graph
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