Matthew Miklius v2000m/2:00r...5 row
5,250m
Meters
17:56.1
Time
1:42.4
Pace
422
Calories
| Rest Distance | 1,662m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 6,912m |
| Overall Time | 31:26.1 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 26 |
| Stroke Count | 672 |
| Drag Factor | 126 |
October 03, 2024 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.1 | 5,250m | 1:42.4 | 325 | 1419 | 26 | |
| 6:46.7 | 2,000m | 1:41.6 | 333 | 1446 | 27 | |
| r: 2:00 | 283m | |||||
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 29 | |
| r: 4:00 | 681m | |||||
| 5:10.9 | 1,500m | 1:43.6 | 314 | 1382 | 27 | |
| r: 1:30 | 203m | |||||
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 30 | |
| r: 3:00 | 488m | |||||
| 3:29.4 | 1,000m | 1:44.7 | 305 | 1349 | 22 | |
| r: 3:00 | 7m | |||||
| r1,662m |
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Workout Graph
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